At Traditional Martial Arts & Fitness we start them at the age of 4 and some ask: “How do you teach a 4 year old Karate?” The answer is: What children learn in that age group is completely different with the class of older children and adults. Children at this age may not have the…

The 9th month in the Islamic calendar is Ramadan. Practicing Muslims do not drink or eat from dawn till dusk during this month. The goal of fasting is to teach patience, discipline, modesty & spirituality. Ramadan during summer is harder as the days get longer and the weather warmer, therefore there will be longer fasts…

FREE HATHA YOGA CLASS 21st of June, 2016 , 10:30 Am   On the occasion of International Yoga Day, Traditional Martial Arts & Fitness will be offering a FREE Hatha Yoga Class on 21st of June at 10:30 Am by our radiant and soulful instructor, Ms. Desire. Due to limited space we would like to request…

Due to the high demand of Shotokan Karate Classes for kids 4-6 years old we have now added another session to our schedule in addition to the 2 classes per week that we already have. The added Karate session for this group would be on Thursdays 4:30 Pm for the duration of 60 minutes. The…

Is Karate-Do an Effective Self Defense? Karate is the ultimate in unarmed self-defense. It is designed to disable with one move; it has techniques against all forms of attack and has been developed through centuries of harsh experience. Most importantly, it trains the mental and emotional skills of combat, as well as the physical. Strength and…

Traditional Martial Arts & Fitness has prepared a special festive package for our Yogis & Yoginis. Yoga is so much more than just tying yourself in knots or touching your toes. The mental, physical and emotional benefits are endless. It has the amazing capacity to heal you, helps you function at your optimal level and…

Are you a woman who has questions about the martial arts? Are you a mother who wants to enroll your daughter in martial arts classes but you are afraid that she will learn how to be aggressive or she will learn to yell? Are you afraid that your daughter will grow up being less feminine…

World Diabetes Day World Diabetes Day is the primary global awareness campaign of the diabetes world and is held on November 14 each year. It was introduced in 1991 by the International Diabetes Federation and the World Health Organization in response to the alarming rise of diabetes around the world. Diabetes and Yoga An increasing…

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