The 9th month in the Islamic calendar is Ramadan. Practicing Muslims do not drink or eat from dawn till dusk during this month. The goal of fasting is to teach patience, discipline, modesty & spirituality. Ramadan during summer is harder as the days get longer and the weather warmer, therefore there will be longer fasts…

Is Karate-Do an Effective Self Defense? Karate is the ultimate in unarmed self-defense. It is designed to disable with one move; it has techniques against all forms of attack and has been developed through centuries of harsh experience. Most importantly, it trains the mental and emotional skills of combat, as well as the physical. Strength and…

Are you a woman who has questions about the martial arts? Are you a mother who wants to enroll your daughter in martial arts classes but you are afraid that she will learn how to be aggressive or she will learn to yell? Are you afraid that your daughter will grow up being less feminine…

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